Did you know that most dieters fail in their goal and adhere to a ketogenic diet within the first week?
A ketogenic diet is known to be one of the most effective and easiest ways to lose weight effectively. But why do many fail?
The answer is simple, many completely lack a keto menu and a plan to accomplish goals.
Do you want to succeed in your goals and achieve the weight of your dreams? This guide introduces you to an example week of a ketogenic diet as well as a keto menu to succeed!
An example of a ketogenic diet we designed includes a full week menu.
By following the example days carefully or tailoring them a little, you will achieve the required calorie deficit, be sure to stay in ketosis, and succeed in your goals!
Can a ready menu and sample week help?
In January last year, my friends in their forties, Johanna and Hannele, decided together to lose weight with a strict ketogenic diet