Bulking Meal Plan

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 Saved by user, Anonymous on September 14, 2018; 08:06 PM
In the process of bulking and cutting, the bilking meal plan is crucial the diet comprises high levels of calories intake, an ample quantity of proteins, carbohydrates and sufficient fats for the hormonal production. To attain that target, you need approximately 200-500 calories per day. It is highly recommended to take 1gram protein per pound of the body weight and split meals into 4-6 times a day.

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