Are you one of those peoples who update their status late at night as- Insomniac!? If yes, then you must start sleeping early! Sleep is very important for our health and one should not neglect it in any case. Sleep helps your body to retain the lost energy and refresh your brain. Our hectic work life has ruined our sleep patterns and nowadays people just sleep for 4-5 hours in a day. They are either seen working at late hours or using their smartphone. Smartphones are the main reason these days that people are losing their sleep.