30 Minutes Of Daily Walking Can Change Your Life.

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 Saved by user, Anonymous on February 12, 2019; 06:11 PM
Taking a 30-minute walk a day is like this proverbial apple: There is a great chance of keeping the doctor away. From helping you lose weight and reduce your stress to lowering blood pressure and reducing the risk of many chronic diseases - regular walks are one of the best and easiest things you can do for your health. Physical activity should not be vigorous or done for long periods to improve your health. An inactive women study from 2007 found that even a low level of physical exercise - about 75 minutes a week - significantly improves physical fitness levels compared to the non-exercising group.

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