We are in mid-summer and the temperature is by all accounts rising quickly. How are you adapting to the pinnacle summer days? Are the burning sun and damp days abandoning you baffled? Indian summer can be cruel in numerous pieces of India. The unforgiving atmosphere can deplete you of your vitality, making you inclined to diseases, spewing, queasiness, thorny warmth, and low pulse. Anyway, it is fundamental to change your eating regimen according to the climate. Pursue these straightforward strides to keep yourself hydrated and solid in summer.