It can be tempting to restrict yourself the next day after indulging the night before. However, doing this may not necessarily benefit your body as it can lead to yo-yo dieting and damage your metabolism. Your body thrives on consistency, if it doesn’t know when it’s getting food next, it may actually go into starvation mode and hang onto more fat. Instead of restricting after having a big meal, just listen to your body. Eat when you are hungry and stop when you are full. Load up on nutrient dense foods to get energized.